Saturday, 1 December 2012



If your friends and family are anything like mine , they often will not listen to health advice you offer them....
BUT if they have body and joint pain and other inflammations
if you give them the gift of a powerful insole they will most likely say
"Thanks I'll Try It "
Feet, Ankles, Knees, Hips or Back HURT ?
Heel Spur
Morton's Plantar
Back , Spinal & Circulation Problems
Bunnions,Corns & Calluses
Evenly Distribute Weight
Absorb Shock
Fatigue Reduction
Millions of Happy Customers Worldwide
Massaging Insoles
What makes Massaging Insoles superior to other products?
There is no other product that incorporates
Pure Glycerin with the science of REFLEXOLOGY
by Bestsole Inc
(While many companies have asked me to carry their products
I have shied away from it. I heard many wonderful stories from clients and friends that cured several different health problems by wearing these insoles so I purchased a pair for my asthmatic son feeling somehow these will help him; and so they did. Now I offer this product to you at a $5.00 discount simply because I know they can help you too!)
Each pair of insoles
comes uniquely wrapped
whether it is a gift for someone you love
or a gift of health to yourself !

                                                  (((((This pair is wrapped with home grown lemon grass ribbon
                                                         and local wild red berries along with some beautiful 
                                                                      papers and cut outs

If you have any questions
please email me

 $39.95 plus postage and handling in USA

Monday, 22 October 2012


(Please help support our sites by purchsing hand selected items )

  • Kidney Beans actually heal and help maintain kidney function—and they look exactly like human kidneys
  • A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop brain function
  • The cross section of a Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye. And science now shows carrots greatly enhance blood flow to the eyes and aid in the general function of the eyes
  • Celery looks just like bones. Celery specifically target bone strength. Bones are 23 percent sodium and these foods are 23 percent sodium. If you don’t have enough sodium in your diet, the body pulls it from the bones, thus making them weak. Foods like celery replenish the skeletal needs of the body.
  • Tomato has four chambers just like the human heart. They are red in color like the blood. All the research shows that tomatoes are indeed pure heart and blood food
  • Avocadoes target the health and function of the womb and cervix of the female—they look just like these organs. Avocadoes help women balance hormones, shed unwanted birth weight, and deter cervical cancers. It takes exactly nine months to grow an avocado from blossom to ripened fruit
  • Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility
  • Slice a Mushroom in half and it resembles a human ear. Mushrooms have been found to improve hearing, as mushrooms are one of the few foods that contain vitamin D. This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain
  • Our lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli. These structures, which resemble bunches of Grapes, allow oxygen to pass from the lungs to the blood stream. A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema. Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy
  • Ginger, commonly sold in supermarkets, often looks just like the stomach. So its interesting that one of its biggest benefits is aiding digestion. The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness
  • Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
  • Olives assist the health and function of the ovaries
  • Grapefruit, Orange and other citrus fruits resemble the mammary glands of the female and help with the movement of the lymph in and out of the breasts

Friday, 19 October 2012

What a rare and exciting treat to find an Asian market in my area.
What incredible fun to shop there with my son
and to see the same joy in his eyes
that I feel when I walk in to experience
another culture.
It's like finding a secret treasure cove
of undiscovered land and jewels   :)
I have literally left clothes behind when I travel
just to bring back some new and exciting foods
I found along the way on my trip.
When I find it right in my own backyard
with similar prices
my heart goes pitter patter joy joy !
So I picked many items I was unfamiliar with
and asked the owner as I checked out all about them.
The store was empty so I was gifted with his full attention.
He was very happy to share and teach
as I was so happy to be silent and learn.
In this picture is;
Lotus Roots in Brine
GE Xian Weng Tea
Dried Squid
Tapioca Strips
Water Mellon Seeds for Snack
Green Tea Pumpkin Seeds
Agar Agar
Several Sauces.
I highly recommend buying dried
mushrooms, seaweeds, kelp, fungus.
When visiting an Asian market.
Reconstitute them by soaking  (especially the fungus)
and many need to be cooked.
My son was most excited by the quail eggs.
He may get very excited when I tell him
I am considering raising 2-3 quails for eggs :)

Saturday, 29 September 2012

Did you know that dates come from date palm trees? I have had these beautiful Queen Palm Trees for about 20 years. Every year I marvel at the stalks filled with small fruits as they turn from green clusters to a golden orange. I wondered how come they don't seed as they fall to the ground. Well I finally discovered these very very fibrous fruits with large pits are not only edible and super sweet
but they are also chock full of great nutrients.
So my son and I cut down 2 huge stalks
filled with ripe clusters of Queen Palm Fruit .
While they do have a large pit
and are very fibrous
they were  really sweet and tasty.
Next step was to search for recipes.
The recipes here are the same as for Pindo syrup
or jelly and wine.
I washed all the harvested fruits really well .
For extra precautionary measures
I let them soak in water with vinegar
for about 20 minutes.

I added enough water to cover and then some.
After  a hard boil
I simmered them for one hour
and then let cool
for another hour.
I was going more for a sauce rather than a jelly or jam.
**note ( On my first batch I drained the beautiful golden liquid and tried to squeeze and press the juice from fruits in a cotton bag.
It was a ton of work for little juice.
The second batch , after washing super well before boiling,
I KEPT the liquid and tossed the rendered fruits.
Much easier and delicious )
I added to taste;
fresh lemon juice,
some pectin,
1 Tbs butter
and once cooled raw honey.
If you want to a spicy touch 
add some chili flakes
or fresh diced chilly peppers
while cooking.
Saute fresh chicken breasts with
onion, garlic, sweet peppers and fresh herbs
The Queen Palm Sauce and ENJOY!
For more recipes ;

The most important thing you can do for your body is to spend time learning how to breathe properly. Shallow breathing takes in too much carbon monoxide and not enough oxygen. When you breathe you want to see your belly expand on the in breath and
deflate as you whoosh out on the out breath.


                         For Dr Weils Easy Breathing techniques;

Monday, 24 September 2012


Recipe -
Slice sweet potatoes super thin 1/8 "
Place on cookie tray
Drizzle Olive Oil or Coconut Oil
Dash of salt & pepper
and any herbs or spices
you enjoy
You can go sweet
by sprinkling cinnamon
and drizzling raw honey , maple syrup or agava nectar
or savory
by adding ghee , garlic a splash of  fresh lime .
Try dipping it in a yogurt sauce like tzatziki
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
 Orange foods contain beta and alpha carotene,
which assist in repairing damaged DNA and protect against cancer.
Good sources are carrots, acorn squash, apricots, mangos and sweet potatoes.

WHFoods Recommendations

Sweet potatoes don't have to take a long time to prepare. Cutting them into 1/2-inch slices and Healthy Steaming them for just 7 minutes not only brings out their great flavor but helps to maximize their nutritional value. And you can add cinnamon, nutmeg, and/or cloves for extra flavor and nutrition. For more on The Healthiest Way of Cooking Sweet Potatoes see the How to Enjoy section below.

Nutrients in
Sweet Potato
1.00 cup baked (114.00 grams)

Nutrient%Daily Value

vitamin A438.1%

vitamin C37.2%


vitamin B616.5%




vitamin B510.1%


vitamin B38.5%

Calories (102)5%


Sunday, 23 September 2012

Large Companies are trying to run our farmers off their land !
They are filling our fresh produce
with genetically engineered modified seeds
on a cellular level filled with toxins
and poisons.
Poisons from companies they own.
Companies that once provided agent orange
and now continue to spray Round-Up
seeping into and contaminating our land.
Please say NO to GMO!
If you have a local farmer fighting for his land 
trying to farm it his and her way,
the old fashioned way handed down for generations,
please support them .
Buy their produce, set up local farmers markets, 
sign pettitions and back them up.
It will make the difference of serving our children
diseases on a plate
to providing our children
a full and healthy life.
Call your Senator ,
what ever state you are in
and tell them to you support
Californias Propostion 37
to label all foods that contain GMO's
because YOU want to know what is in your food.

Friday, 21 September 2012


Along with Noni Juice I have been taking chlorophyll (liquid) on a daily basis.They work well on balancing my body chemistry right now
What's So Great About Wheatgrass?
Wheat Grass Benefits
40 Points about Wheat grass & its
Nutritional Values
  • 1 Wheatgrass Juice is one of the best sources of living chlorophyll available.
  • 2 Chlorophyll is the first product of light and, therefore, contains more light energy than any other element.
  • 3 Wheatgrass juice is a crude chlorophyll and can be taken orally and as a colon implant without toxic side effects.
  • 4 Chlorophyll is the basis of all plant life.
  • 5 Wheatgrass is high in oxygen like all green plants that contain chlorophyll. The brain and all body tissues function at an optimal level in a highly-oxygenated environment.
  • 6 Chlorophyll is anti-bacterial and can be used inside and outside the body as a healer.
  • 7 Dr. Bernard Jensen says that it only takes minutes to digest wheatgrass juice and uses up very little body energy.
  • 8 Science has proven that chlorophyll arrests growth and development of unfriendly bacteria.
  • 9 Chlorophyll (wheatgrass) rebuilds the bloodstream. Studies of various animals have shown chlorophyll to be free of any toxic reaction. The red cell count was returned to normal within 4 to 5 days of the administration of chlorophyll, even in those animals which were known to be extremely anemic or low in red cell count.
  • 10 Farmers in the Midwest who have sterile cows and bulls put them on wheatgrass to restore fertility. (The high magnesium content in chlorophyll builds enzymes that restore the sex hormones.)
  • 11 Chlorophyll can be extracted from many plants, but wheatgrass is superior because it has been found to have over 100 elements needed by man. If grown in organic soil, it absorbs 92 of the known 102 minerals from the soil.
  • 12 Wheatgrass has what is called the grass-juice factor, which has been shown to keep herbivorous animals alive indefinitely.
  • 13 Dr. Ann Wigmore and institutes based on her teachings has been helping people get well from chronic disorders for 30 years using wheatgrass.
  • 14 Liquid chlorophyll gets into the tissues, refines them and makes them over.
  • 15 Wheatgrass Juice is a superior detoxification agent compared to carrot juice and other fruits and vegetables. Dr Earp-Thomas, associate of Ann Wigmore, says that 15 pounds of Wheatgrass is the equivalent of 350 pounds of carrot, lettuce, celery, and so forth.
  • 16 Liquid chlorophyll washes drug deposits from the body.
  • 17 Chlorophyll neutralizes toxins in the body.
  • 18 Chlorophyll helps purify the liver.
  • 19 Chlorophyll improves blood sugar problems.
  • 20 In the American Journal of Surgery (1940), Benjamin Gruskin, M.D. recommends chlorophyll for its antiseptic benefits. The article suggests the following clinical uses for chlorophyll: to clear up foul smelling odors, neutralize Strep infections, heal wounds, hasten skin grafting, cure chronic sinusitis, overcome chronic inner-ear inflammation and infection, reduce varicose veins and heal leg ulcers, eliminate impetigo and other scabby eruptions, heal rectal sores, successfully treat inflammation of the uterine cervix, get rid of parasitic vaginal infections, reduce typhoid fever, and cure advanced pyorrhea in many cases.21 Wheatgrass Juice cures acne and even help to remove scars after it has been ingested for seven to eight months. The diet must be improved at the same time.
  • 22 Wheatgrass juice acts as a detergent in the body and is used as a body deodorant.
  • 23 A small amount of wheatgrass juice in the human diet helps prevents tooth decay.
  • 24 Wheatgrass juice held in the mouth for 5 minutes will help eliminate toothaches. It pulls poisons from the gums.
  • 25 Gargle Wheat grass Juice for a sore throat.
  • 26 Drink Wheatgrass Juice for skin problems such as eczema or psoriasis.
  • 27 Wheat grass Juice keeps the hair from graying.
  • 28 Pyorrhea of the mouth: lay pulp of wheatgrass soaked in juice on diseased area in mouth or chew wheat grass, spitting out the pulp.
  • 29 By taking Wheat grass Juice, one may feel a difference in strength, endurance, health, and spirituality, and experience a sense of well-being.
  • 30 Wheatgrass juice improves the digestion.
  • 31 Wheat grass juice is high in enzymes.
  • 32 Wheatgrass juice is an excellent skin cleanser and can be absorbed through the skin for nutrition. Pour green juice over your body in a tub of warm water and soak for 15 to 20 minutes. Rinse off with cold water.
  • 33 Wheatgrass implants (enemas) are great for healing and detoxifying the colon walls. The implants also heal and cleanse the internal organs. After an enema, wait 20 minutes, then implant 4 ounces of wheatgrass juice. Retain for 20 minutes.
  • 34 Wheatgrass juice is great for constipation and keeping the bowels open. It is high in magnesium.
  • 35 Dr. Birscher, a research scientist, called chlorophyll "concentrated sun power." He said, "chlorophyll increases the function of the heart, affects the vascular system, the intestines, the uterus, and the lungs."
  • 36 According to Dr. Birscher, nature uses chlorophyll (wheatgrass) as a body cleanser, rebuilder, and neutralizer of toxins.
  • 37 Wheat grass juice can dissolve the scars that are formed in the lungs from breathing acid gasses. The effect of carbon monoxide is minimized since chlorophyll increases hemoglobin production.
  • 38 Wheatgrass Juice reduces high blood pressure and enhances the capillaries.
  • 39 Wheat grass Juice can remove heavy metals from the body.
  • 40 Wheatgrass juice is great for blood disorders of all kinds
(TO GET THE FULL BENEFIT OF CHLOROPHYLL IT MUST BE FROM A LIVING PLANT) Link to a study on Monitoring the Oxygenation of Blood During Exercise After Ingesting Wheatgrass Juice Medical References
Copyright © 2012 by Living Whole Foods, Inc. All rights reserved. Permission granted up to 100 words in a review when proper credit is given. Proper Credit = website reference: and article citation.

07/19/2010: Jimmy from Citrus Springs, Fl, United States: "REMEDY FOR URINATION WHEN ON TRIP
My elderly great aunt would go to the spice cabinet before going for a ride or shopping where she would be gone for several hours. One time while waiting for her at age 92, I asked her why she went to the spice cabinet all the time when we had to take her someplace she said "I will not have to go to anyone's bathroom anywhere to urinate." She took a half a teaspoon of nutmeg and put in her left hand PALM and lick all of it then drink a small amount of water and that would take care of any urge.
I asked her where she learned that and she said from my grandmother as when she was young they would sell eggs from the horse cart and didn't want to stop for that anywhere. I witnessed that when taking her ANY PLACE THAT SHE NEVER HAD TO GO USE A BATHROOM ANYWHERE. I would say it worked very well for her as she was a very modest lady and never wanted to bother anyone."

(NaturalNews) Overactive bladder, also known as urinary incontinence, is one of the most common chronic conditions in the US. Lifestyle and dietary changes, as well as herbs and other supplements, can help end overactive bladder worries.

Lifestyle and dietary changes

1. Avoid sugars, artificial sweeteners and caffeine and alcohol, which promote rapid release of urine. Ingest foods containing vitamin C. Cranberries prevent bacteria growth in urine and prevent bacteria from sticking to the bladder walls. Fiber helps by absorbing water.

2. Staying active and maintaining weight control can be essential. One way or another, just get moving - because many health problems, including urinary incontinence, are associated with obesity and lack of activity. Studies have shown that weight loss can greatly decrease overactive bladder.

3. Acupuncture can strengthen the urogenital system, tone the pelvic muscles and increase blood flow to the bladder. Acupuncture also boosts the immune system, diminishes swelling, and keeps hormones in balance.

4. Drink plenty of water every day in order to keep your urinary tract properly cleansed. Note: You should not drink liquids right before bedtime and should also limit liquids prior to physical activities.

5. For women, avoid feminine deodorant products as they may be urinary tract irritants.

6. Until you get your overactive bladder under control, wearing absorbent pads can help hide any leakage that occurs.

Herbs and other supplementation

For inflammation which can cause
overactive bladder, anti-inflammatory remedies such as bromelain, curcumin or quercetin may help. To combat the oxidative stress that can irritate nerves surrounding the bladder, take antioxidants such as vitamin C, vitamin E, and alpha-lipoic acid. Flax oil is often taken for overactive bladder and the combination of magnesium and calcium gain better control of muscles in the urinary system.

Homeopathic medicines, which can promote a healthy bladder, include:

*A potassium compound called Causticum helps strengthen muscles weakened by age or damage to the nerves.

*Natrum muriaticum, a table salt compound, aids in
incontinence associated with menopause

*Sepia, made from squid ink or dried cuttlefish, helps with incontinence due to stress, particularly in cases resulting from a prolapsed uterus and vaginitis.

Herbs which may help overactive bladder include:

*Buchu (Barosma betulina) has been used by South Africans for hundreds of years to treat bladder and kidney infections and many other ailments. Buchu is anti-inflammatory, antibacterial, and diuretic. Buchu remedies act like tonics, nourishing the bladder tissue and making it healthier and more supple.

*Cleavers is often used in herbal remedies for urinary problems. In addition to its diuretic effect, it also acts as a soothing coating along the inside of the bladder wall that may protect against irritation, which can cause overactive bladder.

*Cornsilk helps soothe the urinary tract and has been used as a remedy for urinary infections dating back to its use by the ancient Incas.

*Gosha-jinki-gan is made from a combination of several different herbs and is one of the best-studied herbal remedies for bladder problems. Researchers believe this herbal supplement increases bladder capacity and reduces the number of bladder contractions via its effects on the nervous system.

*Horsetail is used to treat kidney and bladder stones, urinary tract infections, and incontinence. Horsetail acts as a diuretic, anti-inflammatory, and antioxidant.

*Pareira brava has antiseptic properties that also help ward off urinary problems, including incontinence resulting from prostate enlargements.

*Saw palmetto may help diminish symptoms of urinary incontinence in men. Used primarily for impotence, saw palmetto is also effective against incontinence because it targets the enlarged prostate gland.

*Zincum is used for help with urinating while standing and prostate gland troubles.

Sources included:

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